Product Description: The ketogenic diet has taken the world by storm over the past few years. For decades, fatty foods have been getting a bad rep. However, people are starting to realize that eating fat and reducing your carbohydrates accelerates fat loss. Imagine that! This is based on solid science. A ketogenic diet trains your […]

A couple of years ago, the paleo diet burst on to the scene and everybody and their neighbor was talking about it. There were the fanatics and the detractors. Despite all the opinions and debate, the paleo diet has repeatedly shown how effective it is for aiding in weight loss and improving your health in […]

Unlock Your Hip Flexors has done very well for itself. Even though it addresses a topic most people are unaware of, it has become an online bestseller for the past couple of years. Mike Westerdal and Rick Kaselj, created this guide because they believed that tight hip flexor muscles are one of the root causes […]